![]() You can also use avocado oil, or any neutral oil you prefer. Wholesome Yum Almond Flour – If you never made keto chicken nuggets with almond flour before, you have to try them with this flour! With a fine grind, it sticks better to the chicken than other popular keto nugget coatings, like parmesan cheese or crushed pork rinds.Apple cider vinegar would be another close substitute, but you could also sub pickle juice. ![]() White Vinegar – Adds more authentic flavor to these mcnuggets without breading.You can also just use whisked egg instead, but the mayo makes these extra flavorful. Use any keto store-bought mayo you prefer, or make your own avocado oil mayo recipe. Mayonnaise – We’re using this as a binder instead of egg to help the breading stay on the chicken.Carefully flip, then bake for another 6-8 minutes, until cooked through. Bake for 6-8 minutes, until the bottom is golden. Line a baking sheet with parchment paper and arrange chicken nuggets in a single layer. You might also be able to use chicken thighs, but cook times may vary. Preheat the oven to 450 degrees F (232 degrees C). Boneless Skinless Chicken Breast – The standard choice in keto recipes for chicken nuggets.If it's too dry, add a few drops of water at a time and mix. If it's too wet, add more Parmesan cheese. As the ingredients mix, they should start to form a mixture that can be molded in your hands. For measurements, see the recipe card below. In a bowl, combine all ingredients until equally distributed. In the second bowl, mix the almond flour, ground flax, garlic powder, parmesan, seasoning and optional Italian herbs. Whisk the eggs with a fork and place in one shallow bowl. Cut the chicken into 3 cm cubes and line two baking trays with parchment. Place the frozen chicken nuggets in the air fryer basket and spread out into a single even layer. In a shallow dish, mix the bread crumbs, paprika, garlic powder, onion powder, salt, and black pepper. This section explains how to choose the best ingredients for keto chicken nuggets, what each one does in the recipe, and substitution options. Preheat the oven to 425F / 220C / 200C fan. Serve your air fryer chicken nuggets with your favorite sauce or freeze them for later While you dont need cups of oil. Instructions: Preheat your air fryer to 400☏ (200☌). (And I had so much “fun” trying to explain why I need to order off the kids’ menu at many of them.) After returning home, I was so happy to come back to a cleaner version that still tasted delicious! Nuggets were one of the only chicken recipes I could tolerate with morning sickness, despite being highly processed, high in carbs, and hard to find on many restaurant menus. Being careful not to crowd the nuggets place a few at a time in a single layer in the air. I created these low carb chicken nuggets after vacationing while I was pregnant. Keto nuggets air fryer WebPreheat the air fryer to 390 degrees. ![]() If you want a crispy chicken on the bone, try my keto fried chicken, next! Serve ’em with keto French fries for a classic meal (and don’t expect leftovers!). ![]() Squish it around until all the pieces are covered in mayo. Cut the chicken tenders into small nugget size pieces then place it in a baggie with the mayo. These easy keto chicken nuggets are a delicious and simple take on a childhood classic, complete with easy seasoning and breading! I’ll show you how to make low carb almond flour chicken nuggets with just 5 ingredients - great for kids and grownups. Step 1: Preheat the air fryer for 3 minutes at 400F. More Family-Friendly Keto Chicken Recipes OMG this low-carb chicken nugget recipe is AMAZINGFULL RECIPE with nutrition data.What To Serve With Keto Chicken Nuggets.Why You’ll Love This Keto Chicken Nuggets Recipe.VARIATIONS – Make keto chicken nuggets by using crushed pork rinds as a breading. Super easy to prep and freeze unbaked or cooked and cooled! No need to thaw, just cook from frozen in the Air Fryer!ĬHICKEN – Ground chicken allows for uniformly shaped nuggets that can be shaped to fit perfectly in little hands! Use any combination of ground chicken and turkey or chicken and ground pork for a juicier nugget.īREADING – The best nuggets have a light and crispy coating! Add a dash or two of taco or ranch seasoning for a new flavor twist!.Get deep-fried crunch and flavor with less oil, less prep, and cleanup is a cinch! No need to heat up the oven, either!.Kids and grown-ups alike love wholesome and healthy chicken nuggets! Double up the batch and serve them all week long!.Ground chicken is seasoned, shaped into bite-sized nuggets, then breaded and air fried until golden brown.Ĭook up a batch or two for quick snacks and lunches or for dinnertime dipping on movie night! Easy Air Fryer Chicken Nuggets ![]() Homemade chicken nuggets in the air fryer come out tender and juicy with the perfect crispy coating! ![]()
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